Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41.

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Revised Holiday Schedule: Sunday: NO YOGA

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KB Snatch Technique:
* Hang
*Floor

Rx: 3 x 12 (A)
*Alternating

30 min with a partner:
10 muscle ups (ring or bar permitted) Fx chest to bar pull-ups
15 thrusters 135/95 Fx 115/80 Rx+ 165/115
20 box jumps 30/24 Fx 24/20
25 HR push ups Fx push ups
100 double unders