Strength
Every 2:00, 3 Rounds
1) 16 Back Rack Box Step Ups (24/20)
2) 12/12 Single Dumbbell Row

Conditioning
EMOM 12
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)
2-3)
AMRAP
12 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: 70/50)
20 Sit-Ups
4) Rest