**Wednesday, May 18 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. Sign up here to reserve your time slot!

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5/3/1 Schedule:
Tuesday: Strict Press
Wednesday: Back Squat
Saturday: Deadlift
Bench Press will be done for Meathead Monday , so wear something brotastic!

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Bar Muscle Up Technique

30-20-10
Front Rack Lunges 95/65, Fx: 75/55
Box Jumps 24/20
15:00 Cap

Tabata Finisher:
Air squats
Double Unders
Alternating