Strength
Every 2:30, 6 Sets
1 Push Jerk + 2 Split Jerk
1-2) 65-70% of 1RM CJ
3-4) 70-75%
5-6) 75-80%

Conditioning
For Time:
27/20 Calorie Bike (FX: 21/16) (RX+: 33/25) (1:00 Cap)
into…
3 Rounds of:
12 Shoulder To Overhead (115/80) (FX: 75/55) (RX+: 155/105)
12 Front Rack Lunges (115/80) (FX: 75/55) (RX+: 155/105)
*9:00 Cap