Conditioning
4 Rounds for Time:
400m Run (FX: 300m)
500/400m Row (FX: 400/300m)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
60 Crossover Single Unders (FX: 40) (RX+: 80)
*36:00 Cap

Optional Cooldown
1:00/1:00 Lacrosse Ball Mash Arches (Feet)
1:00/1:00 Couch Stretch
1:00/1:00 Straddle Pose w/ Rig