Build up your core strength and flexibility at Core-Flex – tonight at 5:45 PM!

Strength
Every 2:00, 4 Rounds
1) 8-10 Tempo Incline Seal Row
2) 6-8 Tempo Ring Dip (FX: Banded) (RX+: 8-10)
*3s down for both movements

Conditioning
For Time:
27/20 Calorie Bike (FX: 21/16) (RX+: 33/25) (1:00 Cap)
10 50′ Shuttle Runs (FX: 8) (RX+: 12)
30 Burpees to 6″ Target (FX: 24) (RX+: 36)
50 Sit-Ups (FX: 40) (RX+: 60)
*11:00 Cap