Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Clean and Jerk
Wednesday	Upper Body Push/Pull	5:45pm Core Flex
Thursday	Overhead Squat
Friday	Core and Carries
Saturday	Squad WOD
Sunday	Lower Body Health	8am Power Yoga

Strength
Every 3:00, 5 Sets
3 30X-Tempo Back Squat + 2 Back Squat
1-2) 65-70%
3-4) 70-75%
5) No Tempo, 75-80%
*30X-Tempo: 3s down

Superset Accessory (3+ out of 5)
10/10 Side Lying External Rotation

Conditioning
2 Rounds for Time:
500/400m Row (FX: 400/300m)
120 Double Unders (FX: 80) (RX+: 150)
20 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
*14:00 Cap