Strength
Every 2:00, 3 Rounds
1) 8/8 Tempo 3″ Front Foot Elevated Goblet Split Squat
2) 8/8 Tempo Single Dumbbell Row
*3s down for both tempos

Conditioning
For Time:
40-30-20-10 Wall Balls (20/14) (RX+: Unbroken)
20-15-10-5 Burpee Box Jump Over (24/20) (RX+: 30/24)
*14:00 Cap
*FX: 30-20-20-10 / 15-10-10-5