Strength
Every 1:30, 4 Rounds
1) 10 Incline Dumbbell Seal Row
2) 10 Strict Ring Dips (FX: Banded) (RX+: Weighted)
3) 20 Banded Pullaparts

Conditioning
AMRAP 10
2-4-6-8-10, etc.
50′ Shuttle Runs
Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
Goblet Lunge (each leg) (50/35) (FX: 35/20) (RX+: 70/50)