Saturday, February 3, 2024

Seventh Heaven Comp WOD today!
See you at 7:15 AM!

Squad WOD
AMRAP 28 – w/ Partner, Alternate Stations
1) 200/150m Row (FX: 150/100m) (RX+: 250/200m)

2)
15 Toes to Bar (FX: 10)
15 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)

3) 60 Double Unders (FX: 40) (RX+: 80)