Conditioning
5 Rounds for Time:
500/400m Row (FX: 400/300m)
20 Sit-Ups
15 Burpee Pull-Ups (FX: 6″ Target)
10 50′ Shuttle Runs
*35:00 Cap
Conditioning
5 Rounds for Time:
500/400m Row (FX: 400/300m)
20 Sit-Ups
15 Burpee Pull-Ups (FX: 6″ Target)
10 50′ Shuttle Runs
*35:00 Cap
