Friday, February 2, 2024

Strength
Every 2:30, 6 Sets
1-3) 1 Clean Pull w/ Pause in Extension + 1 2″ Low Hang Power Clean w/ 5s Eccentric + 1 Power Clean (65-70%)
4-6) 1 Clean Pull + 1 2″ Low Hang Power Clean + 1 Power Clean (70-75%)
*Reset before the Power Clean

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3) AMRAP (Double Dumbbell Power Clean + Double Dumbbell Box Step Overs) (24/20) (50/35) (FX: 35/20)
4) Rest
*1 Rep = 1 Power Clean + 1 Box Step Over