Happy New Year!

Holiday class schedule – we will have class at 9 AM and 10 AM.

	Weekly Overview	Events/Classes
Monday	New Year’s Day Holiday Partner WOD
Tuesday	Front Squat
Wednesday	Strict Gymnastics	5:45pm Kipping Pull-Ups/Butterfly Pull-Up Skills Clinic
Thursday	Snatch
Friday	Bench Press
Saturday	Squad WOD
Sunday	Sled Pulls, Core

New Years Partner WOD

For Time – w/ Partner, Split Reps Any Way
23 Synchro Burpees
into…
20 Rounds – Alternating Full Rounds
3 Box Jumps (30/24) (FX: 24/20)
2 Power Cleans (185/125) (FX: 155/105) (RX+: 225/155)
1 Rope Climb
into…
24 Synchro Burpees
*35:00 Cap