Wednesday, December 13, 2023

“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
*Compare to 12/6/2022

Optional Finisher
2-3 Rounds for Quality
5+5+5 Prone IYT
15 Banded High Row + External Rotation
:30 Reverse Plank

Optional Cooldown
1:00/1:00 Banded Lat Stretch
1:00/1:00 Crossbody Banded Shoulder Stretch
:30/:30 Pec Stretch w/ Rig
1:00-2:00 Saddle Pose