Weekly Overview	Events/Classes
Monday	Deadlift
Tuesday	Strict Gymnastics
Wednesday	Back Squat	5:45 PM – Core Flex
Thursday	Strict Gymnastics
Friday	Split Jerk
Saturday	Squad WOD
Sunday	Unilateral Push, Shoulder Health, Core

Strength
Every 3:00, 5 Sets
Deadlift
1) 2 @75-80%
2) 2 @80-85%
3-4) 1 @85-90%
5) 1 @90-95%

FX:
1-2) 3 @75-80%
3-5) 2 @80-85%

Superset Accessory (3+ out of 5)
20 Tibialis Raises

Conditioning
EMOM 10
1) 17/13 Calorie Ski (FX: 15/11) (RX+: 20/15)
2) 17/13 Calorie Bike (FX: 15/11) (RX+: 20/15)

3-4) AMRAP
10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
15 Sit-Ups

5) Rest