Jordan is back to provide another soft tissue treatment session for you athletes that are feeling a little banged up. She will be treating 6 people Thursday, January 28 from 6:30 pm -7:30pm . First come first serve, so please reserve your spot online.  Reservation is open on the Crossfitroute7.com/schedule page. Spaces are still available.

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Strict Press
5 x 7

AMRAP 16:
20 Hang Squat Cleans 95/65 FX:75/55
10 Burpees to Plate 2″
20 Push Press 95/65 FX: 75/55
10 Burpees to Plate 2″
*Hips must extend on plate