Tuesday, January 26, 2016

****Tuesday: No AM Classes. Classes will begin at Noon.
If you would like to WOD at BCF feel free, parking may be difficult.****

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Jordan is back to provide another soft tissue treatment session for you athletes that are feeling a little banged up. She will be treating 6 people Thursday, January 28 from 6:30 pm -7:30pm . First come first serve, so please reserve your spot online.  Reservation is open on the Crossfitroute7.com/schedule page. Spaces are still available.

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Back Squat
7 x 3 @ 85%

2 Rounds
1:00 Max Thrusters 135/95, FX:95/65
1:00 Max C2B Pull ups FX: Pull ups
1:00 Max Power Snatches 135/95, FX:95/65
1:00 Max Box Jump Overs 24/20, FX:feet touch top