Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Box Step Ups
2) 8/8 Single Leg Single Dumbbell Romanian Deadlift
3) 10-15/10-15 Side Plank Hip Touch
Conditioning
4 Rounds for Time:
75 Double Unders (FX: 50)
250/200m Row (FX: 200/150m)
*11:00 Cap
Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Box Step Ups
2) 8/8 Single Leg Single Dumbbell Romanian Deadlift
3) 10-15/10-15 Side Plank Hip Touch
Conditioning
4 Rounds for Time:
75 Double Unders (FX: 50)
250/200m Row (FX: 200/150m)
*11:00 Cap
