Strength
Every 3:00, 4 Sets
10 Strict Press (60-65%)
Superset Accessory (3+ out of 4 sets)
10 Scap Push-Ups
Conditioning
AMRAP 12
200m Run
15 Toes to Bar (FX: 10)
40′ Handstand Walk (FX: 20′ OR 3 Wall Walks) (RX+: 60′)
Strength
Every 3:00, 4 Sets
10 Strict Press (60-65%)
Superset Accessory (3+ out of 4 sets)
10 Scap Push-Ups
Conditioning
AMRAP 12
200m Run
15 Toes to Bar (FX: 10)
40′ Handstand Walk (FX: 20′ OR 3 Wall Walks) (RX+: 60′)
