Strength
Every 3:00, 4 Sets
10 Back Squats (55-60%)

Superset Accessory (3+ out of 4 sets)
:30/:30 Weighted Ankle Mobilization

Conditioning
For Time:
600-400-200m Run (FX: 400-300-200m)
24-16-8 3″ Deficit Goblet Reverse Lunge (32/24) (FX: 24/16) (RX+: Alternating Pistols)
*14:00 Cap