17
May
Thursday, May 18, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/05/0S0A6283-467x700.jpg)
Strength
Every 2:00, 8 Sets
1-4) 1 Hang Power Clean + 1 Power Clean + 1 Front Squat (70-75%)
5-8) 1 Hang Power Clean + 1 Squat Clean (75-80%)
Conditioning
AMRAP 10
16/12 Calorie Row (FX: 12/9)
4 Hang Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
6 Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
8 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)
*RX+: Must complete 4-6-8 unbroken each round