Weekly Overview	Events/Classes
Monday	Bench/Row
Tuesday	Clean Complex
Wednesday	Push Press/Handstand Development	Rope Climb Skills Clinic at 5:45 PM
Thursday	Row/Lunge Intervals
Friday	Overhead Squat
Saturday	Squad WOD	Seventh Heaven Comp WOD at 7:15 AM
Sunday	Box Step-Ups/Core

Strength
Every 3:00, 5 Rounds
3 51X-Tempo Bench Press (60-65%) +
5/5 X15-Tempo Single Dumbbell Row
*5s eccentric, 1s pause

Conditioning
EMOM 12
1) 20/15 Calorie Bike (FX: 16/12) (RX+: 24/18)
2) AMRAP Burpees to 6″ Target (RX+: 12″)
3) Rest
4) Rest
*Score is total Burpees to Target