Handstand Push-Up/Walk Clinic Tonight at 5:45 PM with Coach Kevin!
Last chance before the last week of the Open and 23.3!

Strength
Every 2:00, 6 Sets
1-3) 1 High Hang Squat Snatch + 1 Power Snatch (65-70% 1RM Snatch)
4-6) 1 Hang Squat Snatch + 1 Power Snatch (70-75%)

Conditioning
3 Rounds for Time:
15 Burpees Over Bar
12 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
*12:00 Cap