Ab Attack with Coach Mariah at 5:45 PM tonight!

Strength
In 15:00
Establish 3RM Bench Press

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
2) AMRAP Handstand Walk (FX: Wall Walks)
4) Rest
*1 Rep = 6′ Handstand Walks (1 mat), 1 Wall Walk