Weekly Overview	Events/Classes
Monday	1RM/3RM Front Squat
Tuesday	Power Clean
Wednesday	1RM Strict Press	5:45pm Toes to Bar/Double Under Skills Clinic
Thursday	Deadlift
Friday	Gymnastics Development
Saturday	Squad WOD
Sunday	Conditioning Intervals

Strength
In 20:00
Establish 1RM Front Squat

FX: 3RM Front Squat

Conditioning
AMRAP 8
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
(RX+: 7 Chest to Bar Pull-Ups + 3 Bar Muscle-Ups)
20 Wall Balls (20/14)