Deadlift
5 x 3 (A)
AMRAP 20:
400 Meter Run
10 Power cleans 135/95
20 WBS* 20/14
FX: 115/80
*5 burpee penalty each time you stop moving or ball hits the ground
Deadlift
5 x 3 (A)
AMRAP 20:
400 Meter Run
10 Power cleans 135/95
20 WBS* 20/14
FX: 115/80
*5 burpee penalty each time you stop moving or ball hits the ground