Join Coach Mariah for Ab Attack at 5:45 PM today!

Strength
Every 3:00, 5 Sets
1) 5 Front Squat (70-75%)
2-3) 5 Front Squat (75-80%)
4-5) 12 Front Squats (45-50%)

Superset Accessory
1-3) 6-10 Rower Pike-Ups (FX: Tuck-Ups)

Conditioning
4 Rounds of 2:00 on/2:00 off
27/18 Calorie Row (FX: 24/16) (RX+: 30/21) +
AMRAP Wall Balls (20/14)