Strength
Every 3:00, 5 Sets
1-3) 5 Strict Press (70-75%)
4-5) 10 Pause Strict Press (45-50%)

Superset Accessory
1-5) 20 Underhand Banded Pullaparts

Conditioning
AMRAP 12
250/200m Row (FX: 200/150m)
20 Jump Switch Lunges
20 Box Jumps (30/24) (FX: 24/20)
20 Straight Leg Sit-Ups (FX: Sit-Ups)