Working on your Ring Muscle-Ups? Join Coach Kevin for a Skills Clinic today at 5:45 PM!

	Weekly Overview	Events/Classes
Monday	Front Squat	5:45 PM – Ring Muscle Up Skills Clinic
Tuesday	Power Snatch	5:45 PM – Thoracic Spine Mobility Class
Wednesday	Lunge/Sandbag
Thursday	“Thanksgiving with the Girls”
Friday	Long Conditioning
Saturday	Squad WOD
Sunday	Strict Press

Strength
Every 3:00, 5 Sets
1) 5 Front Squats (65-70%)
2-3) 5 Front Squat (70-75%)
4-5) 10 Front Squats (45-50%)

Superset Accessory
1-3) 10/10 Side Lying Shoulder Flexion

Conditioning
3 Rounds for Time:
16/12 Calorie Row (FX: 12/8)
12 Burpees Over Dumbbell
16 Toes to Bar (FX: 12) (RX+: Unbroken)
12 Single Dumbbell Front Rack Squat (50/35) (FX: 35/20) (RX+: 70/50)
*15:00 Cap