Strength
Every 2:00, 8 Sets
1-3) 1 Push Press + 1 Split Jerk w/ 5s Pause in Split (↑)
4-8) 1 Push Press + 1 Split Jerk (↑)
Conditioning
AMRAP 10
10 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
10 Pull-Ups (RX+: 15)
20 Sit Ups
Strength
Every 2:00, 8 Sets
1-3) 1 Push Press + 1 Split Jerk w/ 5s Pause in Split (↑)
4-8) 1 Push Press + 1 Split Jerk (↑)
Conditioning
AMRAP 10
10 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
10 Pull-Ups (RX+: 15)
20 Sit Ups
