Seventh Heaven Comp WOD: 7:15 AM!

Squad WOD: 9 AM and 10 AM!

2 Rounds for Time:
750/600m Row (FX: 600/500)
*1 Partner holds Weighted Plank (25/15) (FX: Plank) (RX+: 45/25)
60 Dumbbell Hang Snatch (50/35) (FX: 35/20)
600m Team Run (FX: 400m)
*1 Partner does Plate Carry (25/15) (FX: n/a) (RX+: 45/25)
40 Toes to Bar (FX: 30) (RX+: 50)

*25:00 Cap