Friday, September 9, 2022

Strength

Every 2:00, 5 Sets
3 Bench Press (↑) (start around 70%)

Conditioning

Every 1:30, 2 Rounds
1-2) 500m Run (FX: 400m) (RX+: 600m)
3) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13) + AMRAP Wallballs (20/14)
4) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13) + AMRAP Wallballs (20/14)
5) Rest
*Score is total Wallballs