Strength

Every 3:00, 5 Sets
RX: 1 Pause Back Squat + 3 Back Squats (75-80%)
FX: 5 Back Squats (Set 1: 65-70%; Sets 2-5: 70-75%)

Superset Accessory
1-5) 15 Underhand Banded Pullaparts

Conditioning

AMRAP 12
200/150m Row (RX+: 250/200m)
10 Box Jumps (30/24) (FX: 24/20) (RX+: 33/26)
20 Single Kettlebell Hang Clean (24/16) (FX: 16/12) (RX+: 32/24)