Strength

Every 3:00, 4 Sets
2 Pause Back Squats + 4 Back Squats (65-70%)
8 Wall Angels

Conditioning

In Team of 3 – 1 Person Working, Switch Whenever
AMRAP 5
Max Calorie Bike

Rest 2:00

AMRAP 5
Max 100m Runs (1 run = 10 reps)

Rest 2:00

AMRAP 5
Max Calorie Ski
*Score is total Calories/Reps