Strength

Every 1:30, 3 Rounds
1) 8 Strict Press (↑)
2) 8 Pendlay Row
3) 20 Underhand Banded Pullaparts
*Score is Strict Press

Conditioning

3 Rounds for Time:
250/200m Row (FX: 200/150m) (RX+: 300/250m)
15 Hand-Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit Hand-Release Push-Ups)
20 Single Dumbbell Suitcase Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
*14:00 Cap