Need to work on your Kipping or Butterfly Pull-Ups?
Sign up for Coach Kevin’s Skills Clinic at 5:45 PM today!

	Weekly Overview	Events/Classes
Monday	Back Squats	Kipping/Butterfly Pull-Up Skills Clinic at 5:45 PM
Tuesday	Split Jerks	Lumbar Spine Mobility Class at 5:45 PM
Wednesday	Ring Dips
Thursday	Deadlifts
Friday	Overhead Squat
Saturday	Squad WOD
Sunday	Strict Press/Pendlay Row

Strength

Every 3:00, 4 Sets
8 Back Squats + 10 Prone PVC Press
1-2) 60-65%
3-4) 65-70%

Conditioning

EMOM 18
1) 18/13 Calorie Ski (FX: 15/10) (RX+: 21/16)
2) AMRAP Russian Kettlebell Swings (24/16) (FX: 16/12)
3) 18/13 Calorie Bike (FX: 15/10) (RX+: 21/16)
4) AMRAP Wallballs (20/14) (FX: 14/10)
5) Rest
6) Rest
*Score is total AMRAP reps