ONE SUNDAY CLASS: 9:30 am! Reserve your spot in Zen Planner!

Strength

E3MOM 12
10 Front Rack Lunges (↑)

Conditioning

AMRAP 12
24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
24/19 Calorie Row (Fx: 16/11)