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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, October 21, 2015

Weighted Pull ups:
5 x 2 AHAP
Rest 3:00
then, Perform one ME bodyweight set.

5 Rounds:
400 M Run
Rest 2:00

Previous PostTuesday, October 20, 2015Next PostThursday, October 22, 2015

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