Upper back feeling tight? Join us for our Mobility Class tonight at 5:45! Reserve your spot on ZenPlanner right now!

Strength

E3MOM 18
1 – 3: 2 Tempo Front Squats (33×1) @75 – 80%
4 – 6: 3 Front Squats @80 – 85%

Conditioning

3 Rounds
500m Run (Fx: 400m)
10 Each Arm Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Ring Dips (Fx: Ring Push Ups) (Rx+: High Rings)

Time Cap 15:00