Impromptu Sunday-Funday!
Come join us TODAY at the Tysons Corner Starr Hill Biergarten (1805 Capital One Drive) from 1-4 PM, for a relaxing afternoon with the CFR7 family outside of the gym. There is plenty of room on the rooftop and lots of outdoor games and drink/food options. Friends and family welcome!

Strength

E2MOM 10
1: Rx+: 5 Strict Toes to Bar + 10 Kipping Toes to Bar
10 Push Press (↑)

Rx: 3 Strict Toes to Bar + 10 Kipping Toes to Bar
10 Push Press (↑)

Fx: 3 Strict Toes to Rings + 10 Kipping Toes to Rings
10 Push Press (↑)

Conditioning

AMRAP 15
250/200m Row (Fx: 200/150) (Rx+: 300/250)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)