Saturday, April 9, 2022

SATURDAY SQUAD-WOD

Complete with Partner, You-Go-I-Go!
AMRAP 8
24 Burpees Over Bar
48 Back Rack Lunges (RX: 115/80) (FX: 95/65) (RX+: 135/95) (SC: 75/55)
AMRAP Single DB Devil’s Press (RX: 50/35) (FX: 35/20) (RX+: 70/50) (SC: 20/10)

Rest 3 mins

AMRAP 8
24 Burpees Over Bar
36 Squat Cleans (RX: 135/95) (FX: 115/80) (RX+: 155/105) (SC: 85/60)
AMRAP Box Jumps (24/20) (FX/SC: Box Step-Ups) (RX+: 30/24)

Rest 3 mins

AMRAP 8
24 Burpees Over Bar
24 Clusters (RX: 155/105) (FX: 135/95) (RX+: 185/125) (SC: Thrusters 95/65)
AMRAP Box Jump Overs (24/20) (FX/SC: Box Step-Overs) (RX+: 30/24)

*Score is Total AMRAP Reps (DP+BJ+BJO)