Need to work on your mobility?
Join us for our Inaugural Mobility Class with Coach Scinju tonight at 5:45 PM!

Impromptu Sunday-Funday!
Mark your calendars to come to Starr Hill Biergarten this Sunday, April 10th, from 1-4pm! Come enjoy a relaxing afternoon with the CFR7 family outside of the gym. There is plenty of room on the rooftop and lots of outdoor games and drink/food options. Friends and family welcome!

Strength

E2MOM 6
2 Split Jerk Balance + 1 Split Jerk (with 3 second pause in split)

directly into….

E2MOM 10
1 Split Jerk (with 3 second pause in split) + 1 Split Jerk (65-70%)

Conditioning

AMRAP 10
200m Run
25ft Handstand Walk (Fx: 50ft Bear Crawl) (Rx+: 50ft)