Wednesday, April 6, 2022

AB ATTACK!
Get that six-pack ready for your beach trip by coming to Ab Attack with Mariah at 6:45 PM tonight!

Conditioning

5 Rounds
600/500m Row (Fx: 500/450) (Rx+: 700/600m)
100 Double Unders (Fx: 70)
20 Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)