Strength

Every 1:30 for 4 Rounds
1: 5 – 10 Strict Pull Ups (Rx+: Chest to Bar)
2: 5 Deadlifts @60-70% (Not touch-and-go)

Conditioning

Every 1:30 for 3 Rounds
1: 22/17 Calorie Ski (Fx: 17/12)
2: 22/17 Calorie Bike (Fx: 17/12)
3: 22/17 Calorie Row (Fx: 17/12)
4: AMRAP Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)
5: Rest