Strength

Every 1:15 for 4 Rounds
1: :30 Each Arm Single Arm High Plank
2: 15 V – Ups (Fx: Tuck Ups) (Rx+: 20)
3: 10 – 20 Push Ups

Conditioning

For Time:
800m Run
20 Dumbbell Hang Cleans (50/35) (Fx: 35/20)
20 Goblet Reverse Lunge (50/35) (Fx: 35/20)
600m Run
16 Dumbbell Hang Cleans (50/35) (Fx: 35/20)
16 Goblet Reverse Lunge (50/35) (Fx: 35/20)
400m Run
12 Dumbbell Hang Cleans (50/35) (Fx: 35/20)
12 Goblet Reverse Lunge (50/35) (Fx: 35/20)
200m Run
8 Dumbbell Hang Cleans (50/35) (Fx: 35/20)
8 Goblet Reverse Lunge (50/35) (Fx: 35/20)