Strength

3 Rounds
5 Turkish Get Ups Each Arm
20 Russian Twists

Conditioning

With a Partner:
AMRAP 20
250/200m Row Each Partner (Fx: 200/150)
20 Double Dumbbell Front Rack Lunges Each Partner (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Devil’s Press Alternating Reps With Partner (50/35) (Fx: 35/20) (Rx+: 70/50)