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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Thursday, January 27, 2022

Weightlifting Total

Build to 1RM:
Snatch
Clean and Jerk

Or…

E3MOM 18
3 Squat Snatches (↑)

Rest 2:00

E3MOM 18
3 Squat Clean and Split Jerks (↑)

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