Snow Day Schedule!
4 – 5:30 PM: Open Gym
5:30 PM: WOD
6:30 PM: WOD/7-Fit
7:30 PM: WOD Cancelled
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Tuesday | Core | |
| Wednesday | Split Jerks | Ring Muscle Ups Skills Clinic at 6:45 PM! |
| Thursday | Deadlift | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Friday | Pullups/Cossack Squats/Kneeling Jumps | |
| Saturday | Power Snatch | Olympic Weightlifting Class at 11 AM! Free 7-Fit Class at 10 AM! Click here to register now. |
| Sunday | Long Conditioning |
Strength
25:00 to Establish:
1RM Back Squat
Conditioning
2 Rounds
21/16 Calorie Row (Fx: 16/11)
21 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)
