Weekly Overview	Events/Classes
Monday	Long Conditioning	Free 7-Fit Class at 6:30 PM! Click here to register now.
Tuesday	Deadlifts
Wednesday	Push Jerks
Thursday	Back Squats	Free 7-Fit Class at 6:30 PM! Click here to register now.
Friday	Power Clean	Modified Schedule! 6 AM, 7 AM, Noon, and 3 PM
Saturday	Partner WOD	Modified Schedule! 10 AM
Sunday	HSPU

Conditioning

EMOM 28
1: 20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
2: 3 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 5)
3: 6 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
4: 100m Run

4:00 Rest After Entire EMOM, Then…

2:00 Max Calorie Row