Want to learn more about nutrition? We have our monthly Nutrition Seminar with Ann Burbaker tonight at 7:30! This week’s topic is on Protein.
| Weekly Overview | Events/Classes | |
| Monday | Squat Clean | Nutrition Seminar with Ann Burbaker at 7:30 PM! Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Tuesday | Back Squat | |
| Wednesday | “Man Test” | Toes-to-Bar/Double Unders Skills Clinic at 6:45 PM! Reserve your spot on ZenPlanner! |
| Thursday | Push Press | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Friday | Deadlifts | |
| Saturday | Long Conditioning | Free 7-Fit Class at 10 AM! Click here to register now. |
| Sunday | Core Work |
Strength
E2MOM 14
Clean High Pull + High Hang Squat Clean
Sets 1 – 2 @60 – 65%
Sets 3 – 4 @65 – 70%
Set 5 @70 – 75%
Set 6 @75 – 80%
Set 7 @80 – 85%
Percentages based on 1RM clean.
Conditioning
3 Rounds
200m Run
5 Power Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)